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A better workout.

By combining the best features of many time-honored practices, Core in Motion is able to offer a diverse and continuously changing workout with incomparable results. Our program integrates pilates, yoga, light weights and basic martial art techniques, along with strong emphasis on breathing and relaxation. Because we have no set routine, Core in Motion is a varied program with comprehensive physiological benefits that keeps participants motivated.

Correct alignment is the goal for all poses and motion exercises, so individualized attention is provided within the group environment for the comfort of students at all levels. Classes are presented in a fun, non-competitive atmosphere and are open to everyone.

Results are profound. Regular participation in the Core in Motion program will help you:

Most importantly, your overall mental and physical wellbeing will improve.

Please join me and set your CORE IN MOTION!

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